15 Thoughtful Phrases to Say to Someone Who Is Grieving

Knowing what to say when someone is grieving can be incredibly hard. You want to offer comfort, but you also don’t want to say the wrong thing. That pressure often leads people to avoid the conversation altogether — but your words, even simple ones, can make a difference.

This list of 15 thoughtful phrases to say to someone who is grieving gives you ideas that are sincere, supportive, and grounded in compassion. Whether you’re speaking in person, sending a card, or texting a friend, these phrases can help you show you care.

Why Choosing the Right Words Matters

Grief can leave people feeling isolated and overwhelmed. When you reach out with empathy — even just a sentence or two — you remind them they’re not alone. That reminder matters more than you know.

These thoughtful phrases to say to someone who is grieving aren’t meant to “fix” anything. They’re about being present, acknowledging the loss, and creating space for their feelings.

15 Thoughtful Phrases to Say to Someone Who Is Grieving

1. “I’m so sorry for your loss.”
   This simple phrase never goes out of style. It’s honest, respectful, and always appropriate.
2. “I’m here for you.”
   Whether you say it or write it, these four words offer steady support and remind the person they’re not alone.
3. “You don’t have to talk — I’ll just sit with you.”
   Silence can be a gift. Letting them know you’re willing to be there without expectations can bring comfort.
4. “I’ve been thinking about you and your family.”
   This shows that your concern extends beyond a single moment. It communicates care in an ongoing way.
5. “Would it be okay if I shared a memory of them?”
   Asking permission first shows respect, and a cherished memory can mean so much to someone grieving.
6. “You don’t have to be okay right now.”
   This gives them permission to feel however they’re feeling — no pressure to perform or “be strong.”
7. “There’s no right or wrong way to grieve.”
   Remind them their feelings are valid. Grief looks different for everyone, and that’s okay.
8. “Take your time — I’m not going anywhere.”
   This phrase offers reassurance and patience, especially as grief lingers beyond the funeral.
9. “Their memory lives on in so many hearts.”
   This honors the life of the person they’ve lost and offers comfort by emphasizing their lasting impact.
10. “I don’t have the right words, but I care deeply.”
    Admitting you don’t know what to say — and still showing up — is one of the most loving things you can do.
11. “I made you a meal — would today or tomorrow work?”
    Practical support with a gentle offer takes pressure off them to ask for help.
12. “Do you want to talk about them?”
    This gives them the choice to open up or not — without making them feel like they have to.
13. “You and your feelings are safe with me.”
    It reassures them that they can grieve openly without fear of being judged or rushed.
14. “I’m lighting a candle for them tonight.”
    This offers a symbolic act of remembrance, especially if you’re not nearby or can’t be with them in person.
15. “Whenever you’re ready, I’d love to hear more about them.”
    This leaves the door open to future conversations that honor their loved one.

Grief Is Love With Nowhere to Go: Understanding Loss and Finding Meaning

Final Thoughts

Offering support to someone who is grieving doesn’t require the perfect phrase — it just requires your presence, empathy, and sincerity. These thoughtful phrases to say to someone who is grieving are a starting point, but the most important thing is simply showing up with a kind heart.

Let them feel what they need to feel. Let them talk, cry, or be silent. And let them know they’re not alone. That’s what really matters.